Date :

Sunday, May 12

Time :

11:30 am - 1:30 pm

Location :

Toronto, Queen Street

361 Queen Street West
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Info :

Host: Acro Buddhas – Miranda & Ryan

Event: Acro Sundays

Date: Sunday, May 12, 2019

Time: 11:30am – 1:30pm

Cost: $30

Description: Explore the practice of acro yoga to find strength, release, connection, coordination, flexibility, growth, courage, laughter, play… and this list goes on and on!

You will learn acro yoga postures and transitions to expand and refine your practice to move with strength, ease and elegance. Unlock new skills with heightened awareness in alignment and expand your skills with artistic posture expressions.

#ACROSUNDAYS will be a mix of the following:
– acro yoga postures
– counter balances
– creative variations within postures
– transitioning from one posture to another
– creative entries and exits from postures
– connecting multiple postures together; evolving into acro yoga washing machines and flows
– options to kick it into acro beast mode; for all the acro ninjas looking for an extra strength challenge
– conditioning and stretching

Each workshop will be unique and in alignment with each participant’s level of practice.
We will provide offerings to keep all acro yogis and yoginis growth stimulated.

No partner required.
All levels are welcome.
Please bring your own yoga mat and water.

WORKSHOP REQUIREMENTS:  An established yoga practice or fitness regime of at least one year on a regular basis.  Please wear athletic apparel you can move in.  No loose baggy clothing.

Bio:

If there is one thing we know with all of our hearts.
It’s movement.
Movement is our meditation.
Movement is our medicine.
Movement is the answer to much of what life has confronted us with.
Movement is a powerful tool that we connect with to transform, evolve, empower and express ourselves – and this is what we want to share with you.

Reflecting, both our lives have seemingly led us on a journey to share the transformative and empowering movement practice of acro yoga. After all, movement is our secret to life; a belief that is rooted into our everyday living for as long as we can remember, so it was only a matter of time that we would find something we could share together. Then at last, 6 years into our relationship, we found a movement style that we loved practicing together, a practice that has changed our lives in countless ways – Acro Yoga.

What is Acro Yoga?
Acro Yoga blends the wisdom of yoga, the dynamic power of acrobatics, and a myriad of movement arts. These three elements form the foundation of a practice that cultivates trust, playfulness, and community.

Social Handle:
Instagram: @acrobuddhas

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