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Animal Flow Introductory Class
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Thursday, March 21, 2019
12:00 am - 12:00 am
Location :Get Directions
Host: Aldo Frixione & Freyja Spence
Event: Animal Flow Introductory Class
Date: April 6, 2019
Time: 11:00am – 1:00pm
This two hour small-group movement class is designed for all fitness levels! Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. You’ll learn the basics to help increase your mobility, stability, and get your HR up while you’re at it!
Please Note: If you are seeking a certification, Animal Flow Courses are hosted through DTS Fitness Education in Canada. This class is NOT a certification. Please visit https://inclass.dtsfitnesseducation.com/learn-in-class or https://www.animalflow.com/events/category/north-america/ to sign up for certifications!
The class is organized & hosted by Aldo from Fitsquad Training and RYU. It will be led by Freyja Spence, one of the Animal Flow Master Instructors based in Toronto, Canada.