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Back to Basics – Eat Mindfully, Move Confidently with Kelsey Rose

Date :

Thursday, May 9

Time :

6:30 pm - 7:30 pm

Location :

Toronto, Queen Street

361 Queen Street West

Get Directions

Info :

Host: Kelsey Rose

Event: Back to Basics! Eat Mindfully – Move Confidently

Date: Every Tuesday and Thursday until June 13th

Time: 6:30pm – 7:30pm

Cost: $375.00 + tax (12 sessions)

Description: EAT MINDFULLY + MOVE CONFIDENTLY
Welcome to Back to Basics! This 6-week program (2x weekly) was designed to teach you foundational movements to ensure confidence in the gym and when using weights – an area females tend to shy away from because of lack of knowledge! These are form focussed movement sessions. We also provide you with nutritional information along the way with 6 weeks of customized meal plans and food journaling. Making healthy conscious decisions with food is just as important. There is a sweat with every session, recommended for anyone at a beginner/intermediate fitness level. Feel strong, confident and ready to conquer your workouts after the 6 weeks are completed!

Bio:

Kelsey: Kelsey is a fitness and lifestyle coach (CPT) inspiring others to live a healthy active lifestyle. She is dedicated to bringing awareness surrounding the benefits of exercise and the major differences it can make with daily living. Kelsey shares her passion through helping individuals set goals and work with them towards achievement.

Haley: Haley is a certified personal trainer (CPT) and registered holistic nutritionist (RHN) dedicated to helping others exercise smarter and eat healthier. She believes in the benefits of proper exercise prescription and nutritious eating and strives daily to bring that to others. We are all unique and require different styles of training and eating to fit our individual lifestyles and needs, which is why she approaches fitness and nutrition individually, rather than a one size fits all solution.

Social Handle:
Instagram: @thekelseyrose_

@yourwholistichealth

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	XS	S/M	M/L	L/XL
9FIFTY Snapback	N/A	21⅝ - 23½	22⅜ - 24¼	N/A
39THIRTY Stretch Fit	21⅝ - 22⅜	22⅜ - 23½	23⅛ - 24¼	23⅞ - 25
9FORTY Mesh Back	One Size 21⅝ - 23⅞	One Size 21⅝ - 23⅞	One Size 21⅝ - 23⅞	One Size 21⅝ - 23⅞

	XS	S/M
9FIFTY Snapback	N/A	21⅝ - 23½
39THIRTY Stretch Fit	21⅝ - 22⅜	22⅜ - 23½
9FORTY Mesh Back	One Size 21⅝ - 23⅞	One Size 21⅝ - 23⅞

	M/L	L/XL
9FIFTY Snapback	22⅜ - 24¼	N/A
39THIRTY Stretch Fit	23⅛ - 24¼	23⅞ - 25
9FORTY Mesh Back	One Size 21⅝ - 23⅞	One Size 21⅝ - 23⅞

	XS	S/M	M/L	L/XL
9FIFTY Snapback	N/A	54.91 – 59.69	56.82 – 61.59	N/A
39THIRTY Stretch Fit	54.91 – 56.82	56.81 – 59.69	58.72 – 61.59	60.62 – 63.5
9FORTY Mesh Back	One Size 54.91 – 60.63	One Size 54.91 – 60.63	One Size 54.91 – 60.63	One Size 54.91 – 60.63

	XS	S/M
9FIFTY Snapback	N/A	54.91 – 59.69
39THIRTY Stretch Fit	54.91 – 56.82	56.81 – 59.69
9FORTY Mesh Back	One Size 54.91 – 60.63	One Size 54.91 – 60.63

	M/L	L/XL
9FIFTY Snapback	56.82 – 61.59	N/A
39THIRTY Stretch Fit	58.72 – 61.59	60.62 – 63.5
9FORTY Mesh Back	One Size 54.91 – 60.63	One Size 54.91 – 60.63

Centimeters / Inches

SIZE CHART
FIT GUIDE

SIZE CHART

	S	M	L	XL	XXL
SHOULDER	41.91	43.18	44.45	45.72	46.99
CHEST	96.52	101.6	109.22	116.84	124.46
SLEEVE	86.36	87.63	90.17	92.71	95.25
WAIST	81.28	86.36	93.98	101.6	109.22
HIP	95.25	100.33	107.95	115.57	123.19
THIGH	55.24	58.42	62.23	66.04	69.85

	S	M
SHOULDER	41.91	43.18
CHEST	96.52	101.6
SLEEVE	86.36	87.63
WAIST	81.28	86.36
HIP	95.25	100.33
THIGH	55.24	58.42

	L	XL
SHOULDER	44.45	45.72
CHEST	109.22	116.84
SLEEVE	90.17	92.71
WAIST	93.98	101.6
HIP	107.95	115.57
THIGH	62.23	66.04

	XXL
SHOULDER	46.99
CHEST	124.46
SLEEVE	95.25
WAIST	109.22
HIP	123.19
THIGH	69.85

	S	M	L	XL	XXL
SHOULDER	16½	17	17½	18	18½
CHEST	38	40	43	46	49
SLEEVE	34	34½	35½	36½	37½
WAIST	32	34	37	40	43
HIP	37½	39½	42½	45½	48½
THIGH	21¾	23	24½	26	27½

	S	M
SHOULDER	16½	17
CHEST	38	40
SLEEVE	34	34½
WAIST	32	34
HIP	37½	39½
THIGH	21¾	23

	L	XL
SHOULDER	17½	18
CHEST	43	46
SLEEVE	35½	36½
WAIST	37	40
HIP	42½	45½
THIGH	24½	26

	XXL
SHOULDER	18½
CHEST	49
SLEEVE	37½
WAIST	43
HIP	48½
THIGH	27½

Centimeters / Inches

Measure around your chest at the widest point. Keep the measuring tape parallel to the floor.

Measure around your waist at the narrowest point. Usually this is just above your navel. Keep the measuring tape parallel to the floor.

While standing, measure around the widest point of your thigh. Keep the measuring tape parallel to the floor.

With your arm slightly bend, measure from the center of the back of your neck along your arm to your wrist bone.

While standing with your feet together, measure around your hip at the widest point. Keep the measuring tape parallel to the floor.

Standing with straight legs and slightly apart, measure from your crotch to the floor.

Measure around your chest at the widest point. Keep the measuring tape parallel to the floor.

Measure around your waist at the narrowest point. Usually this is just above your navel. Keep the measuring tape parallel to the floor.

While standing, measure around the widest point of your thigh. Keep the measuring tape parallel to the floor.

With your arm slightly bend, measure from the center of the back of your neck along your arm to your wrist bone.

While standing with your feet together, measure around your hip at the widest point. Keep the measuring tape parallel to the floor.

Standing with straight legs and slightly apart, measure from your crotch to the floor.

Use a flexible measuring tape
Stand tall with your muscles relaxed
Measure on bare skin or wear slim fitting, thin clothing

Measure yourself in front of a mirror to make sure the tape is positioned correctly. If possible, have your training partner do the measuring for you.

FIT GUIDE

These snug fitting garments are made with stretch fabrics to fit next to the skin. They enhance moisture management and are supportive.

These trim fitting garments are easy to move in. They are fit with lower volume and reduced fabric.

These garments are our go to fit. They use shaping, gussets and darts to achieve ease of movement and to eliminate bulk.

These garments have high volume fitting to create the comfort and mobility. These garments leave room to layer under.

	VOLUME	DIMENSIONS	WEIGHT (LBS)
EXPRESS PACK 15L	15L	17 × 6½ × 12	1.23
QUICK PACK 18L	18L	20 × 6¼ × 11	2.29
QUICK PACK LUX 18L	18L	20 × 6¼ × 11	2.33
LOCKER PACK 24L	24L	22 × 11¼ × 12	2.46
LOCKER PACK LUX 24L	24L	22 × 8¼ × 12	2.60
DAILY DUFFLE 18.5L	18.5L	7.5 × 11.5 × 22	1.89
DAILY DUFFLE LUX 18.5L	18.5L	7.5 × 11.5 × 22	1.89
COMPETITION DUFFLE 45L	45L	9 × 13¾ × 23	4.32
COMPETITION DUFFLE 65L	65L	12 × 15½ × 25	4.89
ROLL TOP PACK 23-29.5L	23-29.5L	26 × 5 × 17	1.58
GYM TOTE 21-42L	21-42L	22 × 8 × 18.5	3.13
WAIST PACK	1.5L	5¾ × 3 × 10½	0.44

	VOLUME
EXPRESS PACK 15L	15L
QUICK PACK 18L	18L
QUICK PACK LUX 18L	18L
LOCKER PACK 24L	24L
LOCKER PACK LUX 24L	24L
DAILY DUFFLE 18.5L	18.5L
DAILY DUFFLE LUX 18.5L	18.5L
COMPETITION DUFFLE 45L	45L
COMPETITION DUFFLE 65L	65L
ROLL TOP PACK 23-29.5L	23-29.5L
GYM TOTE 21-42L	21-42L
WAIST PACK	1.5L

	DIMENSIONS
EXPRESS PACK 15L	17 × 6½ × 12
QUICK PACK 18L	20 × 6¼ × 11
QUICK PACK LUX 18L	20 × 6¼ × 11
LOCKER PACK 24L	22 × 11¼ × 12
LOCKER PACK LUX 24L	22 × 8¼ × 12
DAILY DUFFLE 18.5L	7.5 × 11.5 × 22
DAILY DUFFLE LUX 18.5L	7.5 × 11.5 × 22
COMPETITION DUFFLE 45L	9 × 13¾ × 23
COMPETITION DUFFLE 65L	12 × 15½ × 25
ROLL TOP PACK 23-29.5L	26 × 5 × 17
GYM TOTE 21-42L	22 × 8 × 18.5
WAIST PACK	5¾ × 3 × 10½

	WEIGHT (LBS)
EXPRESS PACK 15L	1.23
QUICK PACK 18L	2.29
QUICK PACK LUX 18L	2.33
LOCKER PACK 24L	2.46
LOCKER PACK LUX 24L	2.60
DAILY DUFFLE 18.5L	1.89
DAILY DUFFLE LUX 18.5L	1.89
COMPETITION DUFFLE 45L	4.32
COMPETITION DUFFLE 65L	4.89
ROLL TOP PACK 23-29.5L	1.58
GYM TOTE 21-42L	3.13
WAIST PACK	0.44

	VOLUME	DIMENSIONS	WEIGHT (KG)
EXPRESS PACK 15L	15L	43.18 × 16.51 × 30.48	0.56
QUICK PACK 18L	18L	50.8 × 15.87 × 27.94	1.04
QUICK PACK LUX 18L	18L	50.8 × 15.87 × 27.94	1.06
LOCKER PACK 24L	24L	22 × 28.57 × 30.48	1.12
LOCKER PACK LUX 24L	24L	22 × 20.95 × 30.48	1.18
DAILY DUFFLE 18.5L	18.5L	19.05 × 29.21 × 55.88	0.86
DAILY DUFFLE LUX 18.5L	18.5L	19.05 × 29.21 × 55.88	0.86
COMPETITION DUFFLE 45L	45L	22.86 × 34.92 × 58.42	1.96
COMPETITION DUFFLE 65L	65L	30.48 × 39.37 × 63.5	2.22
ROLL TOP PACK 23-29.5L	23-29.5L	66.04 × 12.7 × 43.18	0.72
GYM TOTE 21-42L	21-42L	55.88 × 20.32 × 46.99	1.42
WAIST PACK	1.5L	14.60 × 7.62 × 26.67	0.2

	XS	S	M	L	XL
SHOULDER	35.56	36.83	38.1	39.37	40.64
BUST	83.82	88.9	95.25	101.6	107.95
SLEEVE	74.93	76.2	77.47	78.74	80.01
WAIST	63.5	68.58	74.93	81.28	87.63
HIP	91.44	96.52	102.87	109.22	115.57
THIGH	53.975	57.15	60.96	64.77	68.58

	XS	S
SHOULDER	35.56	36.83
BUST	83.82	88.9
SLEEVE	74.93	76.2
WAIST	63.5	68.58
HIP	91.44	96.52
THIGH	53.975	57.15

	XS	S
SHOULDER	14	14½
BUST	33	35
SLEEVE	29½	30
WAIST	25	27
HIP	36	38
THIGH	21¼	22½

	XS	S	M	L	XL
SHOULDER	35.56	36.83	38.1	39.37	40.64
BUST	83.82	88.9	95.25	101.6	107.95
SLEEVE	74.93	76.2	77.47	78.74	80.01
WAIST	63.5	68.58	74.93	81.28	87.63
HIP	91.44	96.52	102.87	109.22	115.57
THIGH	53.975	57.15	60.96	64.77	68.58