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Sunday, March 31, 2019
11:00 am - 12:00 pm
Location :Get Directions
Event: Barre3 Pop-Up
Date: Sundays, March 3/10/17/24/31 and April 7, 2019
Time: 11:00am – 12:00pm
Cost: suggested $5 donation (for Right To Play)
Description: Barre3 is a full-body workout designed with our signature approach of sustained holds, micro-movements, and cardio bursts that will leave you feeling balanced in body and empowered from within. Barre3 is for everyone. We don’t believe in a one-size-fits-all approach to exercise. Instead, we empower each individual to modify postures and develop body awareness for lasting results. Our signature approach to teaching gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury.
Class requirements: bare feet or grip socks – yoga mat if the floor is slippery, otherwise no mats required!
@barre3toronto (Facebook and Instagram)