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Body & Soul
Sunday, March 31
10:30 am - 10:30 am
Location :Get Directions
EXHAUST THE BODY, EMPOWER THE MIND!
RYU & The Sweat Lab are pleased to offer a community class that is equal parts power, endurance, sweat, and soul. This unique class will connect you to something bigger than yourself! For the first half of class, you will be challenged both mentally and physically through a mindful series of cardio and endurance exercises. Into the second half, where you will be led through a juicy series of yoga postures held for longer periods of time to allow for a deep opening in the connective tissues.
RYU Sweats with Purpose
Cost: Minimum $5 suggested donation for all participants with 100% of proceeds being donated to Right To Play.