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Breathe & Bands: The 80:20 Rule Into Respecting Your Breath & Respecting Your Body.
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Wednesday, April 17
5:00 pm - 6:00 pm
Location :Get Directions
Host: Kara Lazauskas
Time: Check-in begins at 4:30PM. Workshop is 5:00PM-6:00PM.
Event Description: Breathe & Bands: A Winning & Cheap Combination.
The 80:20 Rule – Learn to bring a new mind-muscle connection utilizing your breathe during each phase of your training. Change Intensities, Change Results. This event will teach your mind and body how to respect varying stimulus through the Breathe, bodyweight, and band exercises. Find your inner Warrior not Worrier!
CSUF Research Coordinator
CSCS/PGC SEC Director
Location: RYU – Fashion Island
Social Handles: IG @kilerk0 \ Facebook Kara Kilian Lazauskas
Let us know you’re coming and RSVP here!