• This event has passed.

Date :

Wednesday, April 17, 2019

Time :

5:00 pm - 6:00 pm

Location :

Get Directions

Info :

Host: Kara Lazauskas

Time: Check-in begins at 4:30PM. Workshop is 5:00PM-6:00PM.

Event Description: Breathe & Bands: A Winning & Cheap Combination.

The 80:20 Rule – Learn to bring a new mind-muscle connection utilizing your breathe during each phase of your training. Change Intensities, Change Results. This event will teach your mind and body how to respect varying stimulus through the Breathe, bodyweight, and band exercises. Find your inner Warrior not Worrier!

Kara Lazauskas

CSUF Research Coordinator


Cost: Complimentary

Location: RYU – Fashion Island

Social Handles: IG @kilerk0 \ Facebook Kara Kilian Lazauskas

Website: www.karakilian.com

Let us know you’re coming and RSVP here!