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Flow With Us at RYU CF SHerway Gardens
- This event has passed.
Sunday, September 8, 2019
10:00 am - 11:00 am
Location :Get Directions
Class description: Flow mindfully through postures while connecting with your breath to the beat of the music. This Sunday morning yoga will have you feeling refreshed and energized for the week ahead. An all-levels & moderately paced practice that will help build strength, focus and flexibility through fluid sequencing and variations.
Trainer: Becca Tran
Location: RYU Apparel CF Sherway Gardens
Register: Reserve your spot HERE as space is limited
What to bring:
- Comfortable workout ear to sweat in
- A yoga mat + water to stay hydrated
Cost: Suggested $5 minimum donation with 100% of proceeds going to Right to Play, a global organization that protects, educates and empowers children to rise above adversity using play. Each week Right to Play empowers 1.9 million children affected by poverty, inequality, disease and war to transform their own lives, their families and their communities. Every $1000 raised provides a community in need with a play day for over 100 children.
This class is part of the RYU Performance Network. Our goal? Connecting people in the cities we love through movement and performance.
Becca is a certified Vinyasa, Hatha & Restorative yoga teacher and a full time student at Ryerson University. She likes to remind her students that yoga doesn’t have to be perfect. It’s not about holding fancy poses and wearing bright pants. In fact, yoga is the opposite of perfect. Practicing yoga is about being and feeling beautiful from the inside out and finding what feels good for YOUR own body. Becca encourages her students to have fun with their practice!
Check out more about RYU at www.ryu.com + @RYU_Apparel
See you there!