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Date :

Sunday, February 17

Time :

10:00 am - 10:50 am

Location :

New York, Williamsburg

76 North 4th Street
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Info :

Event Name: Holy Roller Yoga

Trainer Name: Derek Cook

Workout: Yoga and Myofascial Release

Time: 10am-10:50am

Cost/Tickets: Suggested donation – $20, in support of the Women’s Strength Coalition

Class Description: Join Derek for an hour of slow vinyasa with RAD roller assisted Self Myofascial Release.

Bio:I have always worked with my hands as my tools. I’ve been a carpenter, an artist, a musician and a sculptor, each with the desire to be of service to those around, to help and to teach, long before I knew my path as a healer. I came into my body late in life, discovering my love of movement and the physical after a childhood of health problems and weight issues, with physical ailments playing a large part in my formation. After years of misunderstanding and mistreating my body, I discovered yoga, and began down the path of healing. As yoga and bodywork revealed a badly hidden obsession with the body, how it works and how to work with it, the study of anatomy became my passion.

Social Handles: @senseiderek