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Tuesday, November 20, 2018
4:00 pm - 5:00 pm
Location :Get Directions
Workout: KINSTRETCH: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.
The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.
– IMPROVED MOVEMENT CAPACITY
– IMPROVED FLEXIBILITY, MOBILITY, AND A GILITY
– IMPROVED PHYSICAL PERFORMANCE
– IMPROVED BODY AWARENESS AND CONTROL
– INJURY PREVENTION/MITIGATION
– IMPROVED STRENGTH
– INCREASED NEUROLOGICAL FUNCTION
– IMPROVED RANGE OF MOTION
– WEIGHT LOSS
– INJURY MANAGEMENT
Sherine is a fascial stretch therapist, a strength coach and the only certified Kinstretch instructor in Vancouver lower mainland. She uses methodologies based on Functional Range Conditioning principles to help her clients increase usable, controlled ranges of motion. Her clients love her for her deeply passionate care for them and for her craft.