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Supple Sunday w Sherry Ward
- This event has passed.
Sunday, March 3
10:00 am - 10:50 am
Location :Get Directions
March Mobility: Supple Sunday
Trainer Name: Sherry Ward
Workout: Mobility Work – think slow & deep work to make you move better in everyday life
Time: 10- 10:50am
Cost/Tickets: suggested donation of $20, benefiting the Out Foundation
Bio: Supporting your inner athlete’s journey to healthy living beyond the sport.
Leading group workshops or guiding the individual to find their unique balance for optimal health and wellness in person, by phone, Google+, and Skype worldwide.
Customizing and goal setting with nutrition consultations on weight loss, weight gain, maintenance, sports performance, and athletic adventures.
Emphasizing alignment principles for the nonathlete to the athlete by incorporating body-mind awareness, breathing techniques, stress management, visualization as well as corrective and preventative exercises to reach your personal best. Specialties: Coaching fitness and nutrition with endurance athletes, golfers, tennis players, crossfitters, multisport adventure racers and outdoor enthusiasts.
Instagram Handle: @msfit.sherry