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Date :

Sunday, March 24, 2019

Time :

10:00 am - 10:50 am

Location :

New York, Williamsburg

76 North 4th Street
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Info :

March Mobility: Supple Sunday

Trainer Name: Sherry Ward

Workout: Mobility Work – think slow & deep work to make you move better in everyday life

Time: 10- 10:50am

Cost/Tickets: suggested donation of $20, benefiting the Out Foundation

Bio: Supporting your inner athlete’s journey to healthy living beyond the sport.
Leading group workshops or guiding the individual to find their unique balance for optimal health and wellness in person, by phone, Google+, and Skype worldwide.
Customizing and goal setting with nutrition consultations on weight loss, weight gain, maintenance, sports performance, and athletic adventures.
Emphasizing alignment principles for the nonathlete to the athlete by incorporating body-mind awareness, breathing techniques, stress management, visualization as well as corrective and preventative exercises to reach your personal best. Specialties: Coaching fitness and nutrition with endurance athletes, golfers, tennis players, crossfitters, multisport adventure racers and outdoor enthusiasts.


Instagram Handle: @msfit.sherry