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Date :

Saturday, May 18

Time :

9:00 am - 10:00 am

Location :

New York, Williamsburg

76 North 4th Street
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Info :

Instructor: Helen Phelan

Class : Expect a Pilates class that is an athletically minded, technically, and physically challenging workout with a creative twist.

About: Helen Phelan specializes in athletically minded, technically, and physically challenging workouts with a creative twist. A classically trained dancer, with a BFA in dance performance and choreography, and a BA in Psychology from Elon University, Helen first found Pilates as rehab for an injury. Her artistry as a dancer informs her workouts, making her sessions inventive and unexpected in order to challenge your mind as well as your body.

Helen is a health coach through the Institute for Integrative Nutrition and a Reiki 1 practitioner. Helen is a continuing ed junkie; in addition to comprehensive mat and apparatus certifications through The Lab and Erika Bloom Pilates Plus, she has studied Prenatal/Post-Partum Pilates and Diastasis Correction, Gait Correction, Pilates for the Elderly; Protocols for Osteoporosis, Pilates for Scoliosis, Low Back Pain, TRX Suspension Training, and TRX Functional Fitness.

Follow her: @helenvphelan