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RYU : Yoga + Real Talk + Local Eats
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Thursday, March 14
6:30 pm - 9:00 pm
Location :Get Directions
Host: Laura Darcy + Megan Nagy
Event: RYU : YOGA + REAL TALK + LOCAL EATS
Date: March 14, 2019
Time: 6:30pm – 9:00pm
Description: Theme : Honouring your body.
Evening includes a honey-like yoga flow class with massage.
A panel discussion diving into cultivating a stronger sense of self and coming home to our bodies, in a disconnect community, local nourishing eats, bubbly, Kombucha courtesy of RISE Kombucha, some delicious snack bars by Love Good Fats, https://lovegoodfats.com/ and Healthy Planet https://www.healthyplanetcanada.com/. Lauren from https://malasbylauren.com/ will also be popping up in store.
( please bring your own yoga mat. )
Meet Our Hosts:
Laura Darcy + Megan Nagy
Human Connection Specialist + Yoga Teacher + Mindful Movement Coach + Entrepreneurial Founder of the Roadtrip Home, Laura Darcy –
This tiny home owner is based out of our golden prairies, travels Canada to share in the power of human connection, unpacking what it means to life a life of value – through education, conversations & movements that creates space for people to come back home to themselves, their bodies and their communities.
With a delicate + soulful approach, Laura’s described as a warm hug – that reminds you you’re never alone.
building mindful movements, moments and connections that bring us back home to ourselves.
Megan is a professional beach volleyball player representing Canada. This means she has to travel, a lot! She’s had to get used to building routine around and within herself in order to feel home, wherever she is. With a background in finance, Megan has seen the toll that stresses in the workplace can have on health. She flipped the script and is now a nutritionist, with a focus in her coaching on eating to feel energized. Energized bodies and minds = vibrant living!
Social Handle: Laura Darcy
Instagram : @elle_darcy