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Spring Training with THE PACK
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Sunday, April 7
10:00 am - 10:50 am
Location :Get Directions
Instructor: Sebastian Morel-Ferreira
ABOUT THE CLASS:
THE PACK, based in Long Island City, is a unique and all-inclusive group fitness class that brings your favorite HIIT workouts indoors and outdoors (seasonally in Hunters Point South Park). This highly personalized class incorporates constantly varied high-intensity functional movements with sports conditioning and light strength training (e.g., rowing, dumbbells, kettlebells, sandbags, battle ropes, resistance bands) to deliver a challenging but fun workout with lasting results. Regardless of fitness level or athletic ability, THE PACK classes can be modified and scaled in both intensity and difficulty to provide everyone with a challenging and fun experience.
ABOUT COACH SEBASTIAN:
Born and raised in Paraguay, Sebastian is a fitness, influencer and lifestyle expert based out of New York City where his passion, regimen and dramatic transformational results have quickly made him one of the most in-demand fitness specialists in the country. Sebastian has appeared as a special guest on the TODAY SHOW with Kathie Lee & Hoda (NBC), as a recurring fitness advisor in the NEW YORK POST, and in FITNESS MAGAZINE ONLINE and THE WALL STREET JOURNAL. In Paraguay, he has made guest appearances on VIVA LA VIDA (Telefuturo Paraguay)—a popular morning talk show—and on Urbana Radio with Milva Gauto, La Mañana Express (RPC Channel). His clients range from celebrities, models and professional athletes to corporate executives and other professionals.
In his free time, Sebastian enjoys competing in obstacle course races, seeking out extreme sports and other outdoor adventures, and traveling the world with his friends and family. In 2017-2018, Sebastian won First Place in the Northeast Men’s NPC Physique Fitness Competition. He is fluent in Spanish, Portuguese and English.