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Train With Us Strength and Cardio Class
- This event has passed.
Wednesday, January 22
5:45 pm - 6:45 pm
Location :Get Directions
This workout is a mix of cardio and strength and programed to increase your endurance and flexibility. This class is for athletes of all levels. Come sweat with us and break up the routine of your daily workout!
What to bring:
- Comfortable workout gear to sweat in
- Yoga mat (*if you need mat we have a few spare that you can borrow!)
- Trace Water provided to help you stay hydrated
Cost: Suggested $5 minimum donation with 100% of proceeds going to Right to Play, a global organization that protects, educates and empowers children to rise above adversity using play. Every $1000 raised provides a community in need with a play day for over 100 children.
Our goal? Connecting people in the cities we love through movement and performance.
Reserve your spot HERE, as space is limited.
See you there!
*Please take 2 minutes to read and sign the waiver below
More about the trainers:
My name is Lauralyn and I am a certified 200hr Baptiste Power Yoga teacher. I have been practicing Yoga for 10+ years and want to teach Power Yoga to the Vancouver Community. But more importantly remind ourselves the art of balance in your life.
Hi! I’m Chelsea and I’m a NASM certified Personal Trainer. I have experience in developing fitness programs for clients in all stages of their fitness journey and each session with myself is fun yet challenging. I am determined to provide each client with a specialized program that fits their lifestyle to ensure they stay motivated and see results.