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Tune Up /Tune In: A Sproga Workshop
Wednesday, May 22
7:00 pm - 8:00 pm
Location :Get Directions
Trainer Name: Dan Gottlieb
Workout: Interdisciplinary view with the old & new. Blending traditional Yoga Asana the latest in bio-mechanics, vibrating foam rollers, Dan instills emotional intelligence and body awareness. This class will Decrease Inflammation, Enhance performance, Increase Range of Motion, Improve overall well being.
Bio: Dan Gottlieb, a Detroit-native, started his yoga practice 20-year ago after an injury ended his career in college basketball. In 2016 he created a custom program named Sproga™️ meditation of the senses, a krama vinyasa, and ends in a self myo-fascia roll out session vibrating foam rollers.