Date :

Saturday, May 4

Time :

10:30 am - 11:15 am

Location :

Vancouver, West 4th

1745 West 4th Avenue
Get Directions

Info :

New this year, Kits Energy is teaming up with Verana Pelletier at RYU on 4th for a Saturday morning recovery ride and yoga stretch.

Cost: ride is free
Yoga: $10 cash or credit card with Square  (drop in)

You have the choice. You can join us for the ride, or just the yoga, or for both!

Details:
Saturdays Starting May 4th

Ride Leaves from RYU at 8:30am

Ride route:
Over Burrard Bridge to Stanley Park, 2 laps around Stanley Park and back again (or more if you are fast or want to keep riding).

Ride Leader: Kristina (on May 4th only)
This will be a no drop ride which mean that I will be leading at the pace of the slowest rider. I will lead the ride for the first event only.

But you are also free to ride on your own or in smaller groups if you like as well. This is not a formal workout but a chance to have some fun and ride as a group.

YOGA CLASS is for ALL LEVELS and ANY ONE CAN DROP IN
**You must be a Kits Energy club member to join the group ride.**

If it is raining, the ride will be cancelled but the yoga will still start at 10:30am (It isn’t fun to do yoga in wet bike shorts…)

Yoga start time: approximately 10:30am
Yoga location: above RYU – they have a gym!!

Coffee time: 11:15am in the courtyard at RYU

Instructor: Verena Pelletier

Verena emphasizes health for all fitness levels with body positivity emerging through strong, healthy bodies of every shape, size and age.
Born and raised in Vancouver, Verena always loved being active in this playground we call our backyard. She was a competitive swimmer growing up, training and competing in B.C.
After a serious car accident led her to rehabilitation Pilates, Verena fell in love with the practice and decided to change her career direction so she could share with others what has helped her so much. Along the way, Verena continued to add to her fitness certifications and movement practice, including amateur boxing! She is certified in Mat, Prenatal and Apparatus Pilates, Yoga 200 YTT, Boxing for Fitness, Conditioning and continues to update her skills and knowledge in workshops with leading professionals in their fields.