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A keto diet does not change your calorie intake, it just changes your energy source.
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You rarely see Connor walking around town without his locker pack. We stopped him, got him to empty it out and this is what we found.
The RYU Trainer Program is designed to build a community of athletic leaders that train, teach, coach and live the values of RYU.
Last winter, we hid kettlebells around the city and sent you on a race to find them in exchange for prizes. We’re bringing this challenge back.
What if there was a way to crush a workout, bring a community together and support the bravest people in Canada all at the same time?
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Having recently turned pro, Josh is determined to fulfill his destiny and leave his mark in the world of sport.
It costs nothing to sign up, so what are you waiting for.
Over the years I’ve gone from a 250lb bodybuilder to a 205lb CrossFit Games Regional competitor.
There are certain moments in your life that make you stop and recollect on what you’ve been through the past few years.
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